PRIVATE AND SEMI PRIVATE TRAININGS
Have specific goals in mind, limitations with regards to pains in the body or just prefer undivided attention? No problem, we will start where you currently are and progress with you to your destination.
Total body strength and conditioning.
The goal is simple, to be stronger and more resilient than ever.
Group classes are kept to a maximum of 8 per class
Only clients who have cleared techniques in Prep Classes are allowed to safely progress to Group Class
Each client will have their programs fully customised depending on their strength, weaknesses, goals and/or injuries.
No programs identical.
CORPORATE TRAININGS & WORKSHOPS
Workshops and corporate trainings can be arranged and rates will be dependent upon content covered.
For more details, please contact us.
HORMONAL TRAINING & SOLUTIONS
A comprehensive test on your hormones pertaining to health, body type make up to provide a detailed analyses on where you are in body composition, what it means and what you should do.