NEWS & EVENTS
StrongFirst Kettlebell User Course
22 June 2019
StrongFirst Barbell User Course
23rd June 2019
We look forward to working with you and helping you learn how to use your kettlebell the right way. “Strength starts with the kettlebell, and the kettlebell starts with StrongFirst.”
Learn the world's most effective strength and conditioning exercises from the Gold Standard.
StrongFirst tactical strength challenge
1 st week of October , 2019(To be confirmed)
The old saying goes, “If you don’t know where you’re going, any road will get you there.” Training is no different. If you lack a specific goal, the time you spend training may easily become a collection of random acts.
Make no mistake, this year is set to be our biggest and most decorated event!
The StrongFirst Barbell Course is the place to learn how to do it – and do it right.
Our cues and progressions are one of a kind in the industry and the learning curve of our students is the steepest. Guaranteed.
July 28th 2019 , 2019
BE BOTH STRONG AND FLEXIBLE BE IN PERFECT BALANCE WITH FLEXIBLE STEEL
Flexible Steel is a comprehensive training system with the main focus to become both strong and flexible in perfect balance. The Flexible Steel system is for everyone. All ages and ability can benefit and regain the strength and flexibility of youth.