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Total Lower Body Training with Minimal Equipment

Takeaways: Unilateral training requires the glutes and hamstrings to work more than bilateral work and overall has proven it causes equal if not, slightly more skeletal muscle damage than bilateral training The maximum adaptive volume per week for legs can still be effectively achieved with minimal equipment Do not let the lighter weights or lack […]

4 bodyweight exercises to improve strength

Takeaways: The 1 Arm Push Up, 1 Arm Chin Up, Pistol Squat and the Middle Split Hold are exercises that will build full body strength with minimal equipment The exercises mentioned requires full mobility, stability, and strength to execute with technical proficiency Due to central and peripheral nervous system fatigue, do not attempt the mentioned […]

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